There is A LOT of information on the internet and within the depths of social media platforms. It can easily become overwhelming by all the articles, web-sites, and pretty memes that you see while scrolling Facebook. But is the information safe? Is it up-to-date? Where did that information come from? So, this blog post is dedicated to all the reliable sources for education and information regarding holistic health modalities, health, and science that I have found over the yea

Cayenne pepper (Capsicum spp.) is one of my favorite herbs to use while cooking foods. Just a little sprinkle before serving can add a whole new level of flavor to your dishes! But did you know that cayenne pepper also has some rather beneficial therapeutic properties to it? Cayenne pepper is used throughout the world as a food, spice, and for medicinal uses in the forms of tablets, capsules, tinctures, and even in various balms and salves. New Mexico actually provides around