Our body regularly relies on adequate water consumption and the use of electrolytes to properly function. Sometimes we can lose too much water and have a drastic decrease in electrolytes due to over-exposure to heat and not replenishing by drinking water or during physical exercise that is strenuous and we sweat a lot and are not replenishing our water supply in our body. When we are not replenished, there are several things that can happen to our body and can potentially be

This is a topic that I have recently, within the last couple of years, really looked at and actually changed my stand point on. Especially after having many conversations with other practitioners about the topic. Let me start out by saying that I know everybody loves a bargain, a good deal, a sale, or a clearance. And that is wonderful when it comes to clothing, decor, gadgets, etc. But, this is definitely something to be cautious about when it comes to purchasing vitamins an

Using herbal medicine has been a practice that has been dated all the way back to 1500 BC and possibly earlier. An Egyptian papyrus called The Ebers Papyrus was a very long scroll about 20 meters long which contained around 700 different formulas and remedies that the Egyptians used. Herbal medicine has always been around and practiced by many individuals but recently in the past decade or so it has definitely made quite a comeback. Everything from individuals looking for hea